Where do you get bilberries?
Bilberry grows wild in the arctic and subarctic regions of the Northern Hemisphere. The bilberry shrub produces round blue berries also known as bilberries.
What is the best form of bilberry?
Bilberry extract
You may eat bilberries fresh or dried, and you can make bilberry tea using fresh or dried berries. Bilberry extract should be standardized to contain 25% anthocyanidin. The extract contains the highest percentage of anthocyanosides, making it the strongest form of bilberry.
Is bilberry the same as blueberry?
Bilberries are smaller and darker than blueberries, appearing to be almost black with a hint of blue. They are dark inside too, whereas blueberries have a pale green flesh. Bilberries are more intensely flavoured than blueberries, but they are softer and juicier than blueberries making them difficult to transport.
What are the health benefits of bilberry?
The antioxidants in bilberries can help reduce inflammation in your body. This helps lower your risk of inflammatory diseases, including cancer, diabetes, and heart disease. Bilberry contains phenolic acids, and research suggests phenolic acids may help reduce your risk of developing Alzheimer’s disease.
Are bilberries poisonous?
When taken by mouth: The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
How much bilberry is safe?
The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.
Does bilberry really help eyes?
Bilberry is also sometimes used by mouth to treat eye conditions such as disorders of the retina, cataracts, nearsightedness, and glaucoma. There is some evidence that bilberry may help retinal disorders, but there is no good scientific evidence that bilberry is effective for treating other eye conditions.
Which is better for eyes blueberry or bilberry?
Some cultivars of blueberries have a greater antioxidant effect than bilberries but this has no practical significance. For both berries the highest concentration of anthocyanins is in the skin. That, however, is light years from concluding that dietary anthocyanin supplements can help with macular degeneration.
Who should not take bilberry?
Do not take bilberry without medical advice if you are using any of the following medications:
- insulin or oral diabetes medicine; or.
- medicine used to prevent blood clots, such as clopidogrel (Plavix), dalteparin, enoxaparin, heparin, or warfarin (Coumadin, Jantoven).
Can you eat bilberries raw?
Use as a food The fruit can be eaten raw when fully ripe, and is sweet but slightly acidic. It can be used to make liqueurs.
Where can you find fresh wild bilberries in Europe?
Bilberries are considered both a natural medicine and a delicious treat to eat raw or for baking. Fresh frozen wild bilberries shipped to your door. Naturally wild & wildly delicious! Our fresh frozen wild bilberries are hand picked each summer in the wild lands of Northern Europe.
Is there a whole dried bilberry on Amazon?
It’s the only whole dried bilberry on Amazon but it’s not clean and after a couple of months it was crawling with bugs. I will try it again but refrigerate it this time albeit it will take up a lot of dead space for many months. If it happens again, I’ll move on to supplements.
What’s the difference between organic bilberries and blueberries?
Organic bilberries, also known as European blueberries, are packed with antioxidants and vitamins. These tiny berries have a similar taste to blueberries but are slightly more tart.
What is the scientific name for wild bilberries?
Bilberries are considered both a natural medicine and a delicious treat to eat raw or for baking. They make excellent jams, syrups, pies, smoothies, etc. Bilberries are closely related to the American wild blueberry and wild huckleberry. The scientific name is Vaccinium myrtillus.