What is the equivalent of 10 minutes in a tanning bed?
four hours
In a recent survey of adolescent tanning bed users, it was found that about 58 percent had burns due to frequent exposure to indoor tanning beds/lamps. 10 minutes in a tanning bed is equal to four hours on the beach!
How long do you have to tan in a bed to see results?
Usually, the results are noticeable after three tanning sessions, but it may take a few weeks of consistency to get a defined tan (at least 3-4 times weekly). If you are preparing a base tan before going on a holiday, consider starting tanning three weeks prior.
How does a tan bed work?
When you sit under an tanning bed or in a tanning booth, the lamps stimulate the melanocytes to produce melanin, which appears as a dark pigment on the epidermis. The melanin is produced by your body as a way to protect you from further sun exposure.
How long do you sit in a tanning bed?
Initially, your first tanning session should only last from 6 to 8 minutes. You may need to stay at this time for several sessions before bumping it up. If ever your skin is burned, wait till the burn is completely gone before tanning again, and bump your time down.
Are there any benefits of tanning beds?
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5]. Exposure to sunlight has been linked to improved energy and elevated mood.
Is 6 minutes on a sunbed too long?
You are likely to see results relatively quickly Do not spend more than a total of 6 minutes in any one session. You are likely to see results quite quickly, therefore you will not need to spend as much time on the sunbed to get results. Do not spend more than a total of 7 minutes in any one session.
What are the dangers of a tanning bed?
Using a tanning bed is known to cause major health problems, including skin cancer, cataracts, and premature aging. Beware of the tanning bed dangers.
What is the best way to tan in a tanning bed?
Tips to get the best from a tanning bed Take a shower and, using a scrubbing sponge or an abrasive soap, remove all dead cells on the outer layer of your skin (otherwise known as exfoliation). Use a tanning lotion specifically designed for tanning beds. This will give you a smoother, softer skin and a better tan.
Does tanning bed work faster then sun tanning?
Tanning beds are a popular way to get that sun-kissed look much faster than laying out in the sun, and they provide an even tan all over your body that can last up to a month. While tanning in a tanning bed is quick way to tan, you can also cut that time in half and still get that golden tan you desire.
How does tanning in a tanning bed damage the skin?
The darkening process is actually your skin’s defense against more UV damage. While the tan will fade , the damage that occurs to your skin is long-lasting. This damage increases your risk for skin cancers such as melanoma as well as signs of premature aging with increased wrinkles.