What size should XC spikes be?
The most important consideration for cross-country spikes is the length of pin to use. While quarter-inch pins are the norm for use on a track, three-eighth-inch pins are standard for cross country. However, muddy conditions call for a longer pin, say, a half-inch or five-eighths of an inch.
What spikes are best for XC?
Top Nike XC Spike The Zoom Victory is Nike’s top cross country spike, designed to be as lightweight as possible without sacrificing traction and cushioning. 6-pin spikes are able to dig into any type of surface. Additional lugs and rubber on the outersole provide additional traction on harder surfaces.
What size sprint spikes should I get?
The spikes should generally be a snugger fit than your running shoe, yet as I keep stressing, it is all down to the individual. If you are somebody that likes a bit more room, I’d recommend no more than a thumbnail of space in front of the big toe.
Are XC spikes worth it?
If most of your meets are on soft-surface courses (dirt and grass), cross-country spikes are your best choice for one simple reason: traction. Spikes also provide much better toe spring than regular racing flats, making it easier to run faster because you’re practically forced to run on your toes.
How do you break in spikes?
Twice a week after your regular training, put on your new spikes or flats and do some strides on a soft grass surface. Strides are a good way to start adjusting to higher speed in your new shoes. If you’ve never done strides before, they’re basically repeated 100m accelerations.
Should you train in track spikes?
Yes you should wear spikes for track workouts… and you should wear them for your distance workouts that are at high threshold too just like in XC.
How long do XC spikes last?
Unlike training shoes, which need replacing every few hundred miles, cross country spikes should last you at least two seasons. That’s because you usually only wear them to race.
Should spikes be tight?
The spikes should feel tighter than your normal athletic shoes but not so tight that you feel uncomfortable. Make sure you’re trying on sprint spikes and not distance spikes. Try on your spikes with the same socks you’ll wear while racing.
How do you break in XC spikes?
Should you practice in spikes?
Yes you should wear spikes for track workouts… and you should wear them for your distance workouts that are at high threshold too just like in XC. Someone once said to me to “practice how you play”.