How do you put together an ab lounge?

How do you put together an ab lounge?

Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal bar.

Does the Ab Lounge really work?

No matter how many crunches you perform on the Ab Lounge or how strong your abdominal muscles become, you will not see results unless you reduce your body fat percentage through diet and exercise.

What is Ab Lounge?

The Ab Lounge Sport is designed to tighten and tone your upper abs, lower abs, and obliques faster than you ever thought possible, with an advanced jackknife design that’s far more efficient than traditional ab exercises.

What is the Ab Lounge 2?

An Ab Lounge 2 is a piece of exercise equipment you use at home to target the muscles of your midsection. The Ab Lounge 2 has a folding, pike-position kind of action that strengthens and stretches your abs, obliques and lower back through a full range of motion.

How do you set up AB Lounge 2?

Lay the Ab Lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Keep pushing the seat until the edge of it is about two feet from the bottom frame. Pull the support frame for the seat toward yourself and find the two holes on top of the bar.

How is the foot rest on an AB lounge made?

Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal bar. Push the adjustment knob into one of the holes on the assembly and turn it clockwise to tighten it. Remove the locking knobs from the curved handlebars.

How often should I use the AB lounge?

Keep hold of the hand bars and exhale as you squeeze your abs, “crunching” back up to a sitting position. This completes one repetition. Aim for a set of eight to 12 repetitions the first time you work out with the Ab Lounge.

Where are the hooks on an AB lounge?

Attach the long band to the lower hole located in the support frame of the seat. Attach the opposite end of the long band to the rear frame. Insert the hooks completely. Insert the short band hook into the top hole on the support frame of the seat. Insert the other end into the front frame.