What to eat when studying for exams?

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What to eat when studying for exams?

The Top 9 Brain Foods for Studying and Exams

  • Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
  • Citrus fruits.
  • Dark chocolate and cocoa products.
  • Nuts.
  • Eggs.
  • Avocados.
  • Fish.
  • Beets.

What is the best food to eat while studying?

Healthy brain food for studying includes:

  • Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products.
  • Antioxidants — fruits and veggies, including berries, and pomegranate juice.
  • Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef.

What should you eat before a test?

The night before the test is an important one for making smart eating choices. Even if you’re nervous, try to eat a full meal with protein, carbs, and vegetables. A good idea is to go for fish, greens, and healthy carbohydrates such as rice or whole wheat pasta.

Is salmon good for concentration?

Salmon is full of Omega-3, a fatty acid known to be highly beneficial to the brain—Omega-3 provides more oxygen to the brain, and allows us to retain new information, while still remembering old information. The best fish to eat for brain health are salmon, tuna and herring.

What is a good breakfast for test days?

These protein-rich foods can lead to greater mental alertness. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

Is banana good for studying?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

What foods to avoid while studying?

Features

  • Trans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats.
  • Sugar. Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way).
  • Caffeine. Glorious, energy-producing caffeine is a staple in any university student’s diet.
  • Tuna.
  • Fried food.