Are massages good for Ehlers-Danlos syndrome?
To be sure, massage cannot cure EDS. However, massage can help ease pain. Carefully applied techniques can soothe sore muscles without stressing the joints. Part of the Nimbus staff training includes learning about Ehler-Danlos Syndrome and helping people who have hypermobility.
Is massage good for hypermobility?
Manual therapy including mobilisations of stiff hypermobile joints can be helpful, as can soft tissue massage, trigger point work and myofascial release to alleviate pain associated with muscle spasm.
Can physical therapy help EDS?
Introduction. Physical therapy/physiotherapy is key to managing Joint Hypermobility Syndrome/Hypermobile Ehlers-Danlos syndrome (JHS/hEDS). However, many clinicians (including physical therapists) are not familiar with how this condition is diagnosed, the common signs and symptoms, or best treatment approaches.
How do I strengthen my Ehlers-Danlos joints?
Suitable exercises Many patients with EDS can benefit from low-impact exercises such as Pilates and Tai Chi, which help build core strength. Yoga can also be beneficial but poses must be done carefully as there is the risk of overextending joints in some positions. Swimming can be helpful as well for some EDS patients.
What is soft tissue massage?
Soft tissue massage is a form of massage therapy where the joints and soft tissues are exercised to lessen muscle tension and pain.
When would you use connective tissue massage?
A connective tissue massage is not your average massage. This massage is perfect for anyone who likes firm pressure, as the deeper skin layers will be massaged to reduce any muscle tension and chronic pains.
What is the best exercise for hypermobility?
Some of the best things to do if you are hypermobile are to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy. As you get stronger and fitter, start introducing other sports like netball, football, dancing, etc.
Why is hypermobility syndrome so painful?
With hypermobility syndromes it is very important to keep moving. When we are injured our bodies react by tightening the muscles – which can make pain in hypermobile joints worse.
How is EDS diagnosed?
How is EDS diagnosed? Doctors may use a series of tests to diagnose EDS (except for hEDS), or rule out other similar conditions. These tests include genetic tests, skin biopsy, and echocardiogram. An echocardiogram uses sound waves to create moving images of the heart.
Does EDS cause shortness of breath?
We believe that the fatigue and exercise intolerance and oftentimes the shortness of breath, palpitations, and chest pains that many patients with hypermobile Ehlers-Danlos Syndrome present with are all the result of the dysfunction of the autonomic nervous system, which almost always goes hand in hand with the …