What can I eat when my stomach hurts?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
What reduces a stomach ache?
Drink plenty of clear fluids such as water. Reduce your intake of coffee, tea and alcohol as these can make the pain worse. When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.
What drinks help an upset stomach?
Treatment
- Sports drinks.
- Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
- Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
- Clear soup broth or bouillon.
- Popsicles.
- Decaffeinated tea.
What foods are easy on the stomach?
11 foods that are easy to digest
- Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates.
- White rice. Rice is a good source of energy and protein, but not all grains are easy to digest.
- Bananas.
- Applesauce.
- Eggs.
- Sweet potatoes.
- Chicken.
- Salmon.
Does drinking hot water help stomach pain?
Warm water helps in treating even chronic constipation. Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines.
Is Coke good for upset stomach?
“Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr. Szarka says. Because many people associate sweet flavors with contentment, a soda might further help bring that queasy feeling under control.
Is peanut butter good for an upset stomach?
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.
What foods to eat if you have a stomach ache?
Bananas. One of the most well-known foods for relieving a stomach ache is bananas. Made up of simple carbohydrates, which the body can process easily, and potassium, which helps your body to balance minerals and fluids. The riper the banana the better.
What fruit is good for stomach pain?
Banana are known as the fruit that could overcome a stomach ache. Bananas contain potassium you need if you have a lack of fluids due to vomiting or diarrhea. Bananas also contain sugar which can increase energy. Coconut water also helps relieve abdominal pain.
What foods can help you relieve an upset stomach?
The 12 Best Foods for an Upset Stomach Ginger Can Relieve Nausea and Vomiting. Nausea and vomiting are common symptoms of an upset stomach. Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort. Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Peppermint May Relieve Symptoms of Irritable Bowel Syndrome.
What foods are gentle on the stomach?
Avoid whole grains until your symptoms ease. Whole grains contain a large amount of fiber, which can increase the risk of painful gas and other symptoms. White bread, pasta and rice are gentler on the stomach. Refined oatmeal and other hot cereals are also gentle on the stomach and can help reduce your symptoms.