Can diabetics eat Special K cereal?

By Guidelines

Can diabetics eat Special K cereal?

Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14.

What is the glycemic index of oat bran?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low glycemic index foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69, while instant oatmeal is considered high GI foods, with a value of 70 or more.

What cereals are low glycemic?

The best cereals to choose are oat based cereals, shredded wheat, no-added sugar muesli or all bran. Grains like pasta, noodles, basmati rice, sweet Page 2 potato, new baby potatoes, barley and buckwheat are the lowest GI versions.

What’s a good diabetic breakfast?

10 Best Breakfast Foods for People with Diabetes

  1. Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes.
  2. Greek yogurt with berries.
  3. Overnight chia seed pudding.
  4. Oatmeal.
  5. Multigrain avocado toast.
  6. Low carb smoothies.
  7. Wheat bran cereal.
  8. Cottage cheese, fruit, and nut bowl.

What should the glycemic index be for cereals?

Important nutritional characteristics for Cereal Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.

How many carbs are in 100 grams of cereal?

Cereal nutrition (100 grams). Richest in Carbs: 87g (29% of DV), Iron: 34mg (426% of DV). Glycemic Index: 69, Calories:378, Net carbs: 85.45, Protein: 6.06. Source: USDA

What foods have a low or high glycemic index?

Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. High glycemic index…

What does estimated glycemic load ( EGL ) stand for?

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.