Is oatmeal and berries a healthy breakfast?
Why it’s good: Whether they are dried, fresh, or frozen, berries are important sources of fiber, vitamins A and C, and antioxidants, says Kostas. Breakfast: 1/2 cup oatmeal mixed with 2 egg whites, 3/4 milk, and a handful of frozen berries.
Is it bad to eat oatmeal and berries together?
Beneficial food combinations Combining fruit that’s high in vitamin C (e.g., strawberries, cantaloupe, citrus) with oatmeal will enhance your body’s ability to absorb iron from the cereal.
Are oats and berries good for you?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Should I eat eggs or oatmeal for breakfast?
Eggs = More Protein On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.
Why you shouldn’t eat fruit with oats?
Food combining, a nutritional philosophy known as trophology, holds that fruit is best eaten separate from other foods, because when fast-digesting fruit is consumed along with food containing starches and proteins, its digestion is hindered, leading apples, grapes, and their ilk to ferment in your gut, which …
What are the health benefits of oats and oatmeal?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Is it healthy to eat oatmeal and berries for breakfast?
Oatmeal is cheap, and most berries are affordable, so get yourself plenty because your health depends on it. Eating plenty of these healthy breakfast foods made of oatmeal and berries will change your life for the better—because they can feel you up quicker, and not to mention all the health benefits derived from eating such foods.
How to make blueberry oatmeal with frozen blueberries?
Stir in salt, cinnamon and baking powder. Once combined, stir in milk and oats. Fold in blueberries (fresh or frozen) and spread in pan. Bake for 26-32 minutes until oatmeal bake is browned and center appears cooked and not mushy.
Are there any health benefits to eating blueberries?
Research also suggests the compounds found in blueberries may delay the effects of vascular dementia or Alzheimer’s disease. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.