Do you need to warm up before tai chi?
The warm-ups help bring everyone to the same calm center before we begin practicing form. Each Tai Chi school, style or instructor has a particular way to warm up. However, all warm-ups should prepare your body for the lesson ahead and ensure your improvement over time.
What style of tai chi does Dr Paul Lam teach?
In 1997 Dr Lam realized the need of a specially designed Tai Chi program for people with arthritis, his team of Tai Chi associates and medical specialists created the 12 movement Tai Chi for Arthritis program based on the Sun style.
Can I learn tai chi on my own?
Tai chi is a wonderful martial art for practitioners of all levels. If you’re looking to start learning about tai chi or looking to practice tai chi from the comfort of your own home, you’re in the right place. Tai chi is a great addition to your current home exercise routine or training program.
Is Tai chi Stretching?
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Can I learn tai chi Online?
The best online tai chi classes are those that have quality, reputable instructors with years of extensive tai chi practice under their belt. Look for teachers that are reputable in the tai chi community, so that you can get the most out of your lessons.
What are the warm up and stretching exercises for Tai Chi?
This set of exercises is adapted from the Six Easy Step Tai Chi for Beginners program. They are stretching exercises containing Tai Chi elements. Steps One and Two of this chapter are warm up and stretching exercises combined with tai chi movements. Practicing them regularly will enhance your flexibility and tune up your muscles.
Who is the world leader in Tai Chi?
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs.
How is Tai Chi good for your health?
The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.