What is the ideal room temperature for humans?
For optimal sleep, 60 to 67 degrees Fahrenheit is the suggested bedroom temperature for the majority of people. Exceptions are there but anything between 60 and 67 should work for a comfortable sleep.
What is the normal temperature of a room?
The average room temperature is typically around 20°C, or 68 degrees Fahrenheit….Recommended temperature for different rooms.
| Room | Recommended temperature |
|---|---|
| Living Room | 20°C – 22°C |
| Bedroom | 16°C – 19°C |
| Office Room | 20°C – 22°C |
| Children’s bedroom | 16 – 20 °C |
What room temperature is too cold for humans?
Recommended Temperature When You Are Home The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
What is ideal room temperature in winter?
And don’t be afraid to drop your thermostat even lower at night – even in winter. If you’re at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If you’re not at home in the daytime, or you’re asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.
What is the best room temperature for sleeping?
approximately 65 degrees Fahrenheit
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
Is 72 degrees in a house cold?
Whether you are the one shivering in your sweater and slippers that bumps the thermostat up a degree or two, or the one glaring at the heating bill and turning it down, you are both right. The temperature should be fine, but it still feels cold!
Can you get sick if your house is too cold?
Cold homes are bad for health. If you’re struggling to pay your heating bills and your home is cold and damp, your health may suffer. Problems and diseases linked to the cold range from blood pressure increases and common colds, to heart attacks and pneumonia.
How cold is too cold inside a house?
The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you’re really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it’s recommended that you keep the thermostat set at 70°F.