What do you do after Craniosacral therapy?

What do you do after Craniosacral therapy?

Is there anything I should do after a CST session? It is best to take it easy for the next few hours after receiving CranioSacral Therapy, and you should make sure to drink plenty of hydrating fluids.

Who can perform cranial sacral therapy?

Craniosacral therapy is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of the pelvis, and the spine to treat disease.

Why do I feel worse after Craniosacral therapy?

There are several reasons for this post-treatment discomfort. One is that their body is re-experiencing a previous trauma or injury as it is releasing from the tissues. This can take a few days. Another is that areas of “numbness” have come back to “life” and are more sensitive.

Is Craniosacral safe?

Cranial sacral therapy may be able to provide relief for certain conditions, with the strongest evidence supporting it as a treatment for conditions like headaches. Because there’s a very low risk for side effects, some people may prefer this to prescription medications that come with more risks.

How long does Craniosacral therapy last?

Craniosacral therapy sessions are done while you are fully clothed and the sessions range from 45 minutes to more than an hour. Each individual will respond differently to CST and some conditions may require more CST than others.

How long does the effects of Craniosacral therapy last?

Side effects and risks The most common side effect of cranial sacral therapy with a licensed practitioner is mild discomfort following the treatment. This is often temporary and will fade within 24 hours.

What exactly is cranial sacral therapy?

Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression.

What is sacred cranial therapy?

View Comments | Post a Comment. Cranial Sacral Therapy (CST) is a non-invasive form of therapy that helps the body to facilitate its own healing process by monitoring the health of the patient’s nervous system. This technique uses light touch — usually no more than 5 grams of weight.

Is craniosacral therapy dangerous?

Potential Dangers. The safety of craniosacral therapy has not been thoroughly studied scientifically. Although the movements of this technique are usually gentle, there may be a small risk of stroke, nervous system damage, bleeding in the head, intracranial aneurysm or increased pressure in the brain.

Does craniosacral therapy work?

CranioSacral Therapy works to reverse the debilitating effects of stress by providing the conditions in which the nervous system can rest and rejuvenate. In fact, it’s this capacity to reduce stress that’s leading an increasing number of people to include CST as part of their wellness routines.