How many hours a day did Dorian Yates train?

How many hours a day did Dorian Yates train?

Yates worked out only for an hour a day, 4 times a week. Most of the other bodybuilders spent much more time at the gym. Yates studied and developed several different kinds of training methods but this “an hour four times a week” ended up being the most effective for him. Yates did only one intense set per exercise.

How do you train like Dorian Yates?

Here’s Dorian Yates back routine:

  1. Dumbbell Pullover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)
  2. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)
  3. Reverse-Grip Hammer Pulldowns (1 warm up set, 10-12 reps, & 1 working set, 8-10 rep)

What was Dorian Yates training split?

Take another look at the Dorian Yates training split: Day 1: Chest / Biceps. Day 2: Quads / Hamstrings / Calves. Day 3: Off. Day 4: Shoulders / Triceps.

Did Dorian Yates do pull ups?

Dorian: No, I didn’t change them at all. That’s the kind of training that was building the muscle; that’s the type of training that would keep it there.

How many reps did Dorian Yates do?

He did four to eight working sets per body part. He also put a Mentzerlike emphasis on low reps, doing six to eight for most body parts (more for legs and abs). As he advanced, he pushed these sets beyond failure, usually with two to three forced reps, but he incorporated dropsets, rest-pause, and partials on occasion.

How often should I do Dorian Yates shoulders and triceps workout?

If you want to copy Dorian Yates’ shoulders and triceps workout then you should probably copy his training split to make sure you have enough time to recover between workouts. Dorian trained his shoulders and triceps once every 6 days using a unique bodybuilding training split. For example: Day 7: Repeat!

How many hours per day does Dorian Yates train?

Arnold Schwarzenegger was famous for training 6 days per week and 4-6 hours per day! Dorian’s approach to training could not have been more different from Arnold Schwarzenegger’s approach. Dorian began experimenting with lower volume, higher intensity routines very early in his bodybuilding career.

What do you need to know about Dorian Yates?

In this comprehensive guide I will teach you everything you need to know about the Dorian Yates training program and how to set up your own high-intensity bodybuilding routine. The Dorian Yates training program is a low-volume, high-intensity bodybuilding routine designed to help you build as much muscle mass as possible.

What kind of shoulder exercises does Dorian Do?

Here is Dorian performing his seated DB lateral raises and cable lateral raises: These two shoulder exercises are great because the overload different points in the strength curve. The dumbbell lateral raises overload the side delts when they are maximally contracted while the cable lateral raises overloads the side delts when they are stretched.