What can you not do after a lumbar Microdiscectomy?
Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Ask your doctor when you can drive again. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.
When can you bend after Microdiscectomy?
Most lumbar microdiscectomy patients are able to go home from the hospital a few hours after the surgery. The traditional approach to recovering from lumbar microdiscectomy has been to limit bending, lifting, or twisting for a minimum of 6 weeks in order to prevent the disc from herniating again.
How long can I sit after Microdiscectomy?
Post-Operative Care Patients should try to avoid sitting in the same position for more than 45-60 minutes in the first few weeks after surgery. After sitting for 45-60 minutes, patients should get up and stretch or walk for a little bit, then sit down again if desired.
What happens if I bend after discectomy?
Activity Restrictions to Prevent Reinjury However, some doctors may permit a return to these movements sooner. Limited research suggests that bending, lifting, and twisting 2 weeks after lumbar microdiscectomy does not increase the risk for re-injury or another herniation.
Why does my back still hurt after Microdiscectomy?
INADEQUATE DECOMPRESSION OF A NERVE ROOT AFTER SURGERY Decompressing a nerve root with back surgery is not always successful, and if a portion of the nerve root is still pinched after the back surgery, there can be continued pain.
Can you walk too much after Microdiscectomy?
Although taking multiple short walks daily is encouraged, walking too much immediately after a microdiscectomy procedure can cause a setback to your recovery. If you find yourself not needing to take pain medication, you should be able to operate a motor vehicle within a week of surgery.
What can causes a Reherniation after Microdiscectomy?
Common Risk Factors That Can Lead to Reherniation When our muscles are inactive for long periods of time, they become tense and stiff, which is thought to impede discectomy recovery. Overweight herniated disc patients are more likely to require revision procedures.