Are muffins healthy?
Muffins. Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.
Which is healthier cupcakes or muffins?
The amount of butter and sugar is higher in cupcakes than in muffins. Muffins are often believed to be the healthier option, which is why it is acceptable to eat them for breakfast. But muffins are not always the healthier option. You can, however, have savory muffins, but not savory cupcakes.
Are blueberry muffins healthy?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Can I eat muffins on a diet?
While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
Which is healthier bagel or muffin?
Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.
Are muffins just cupcakes without frosting?
Filling and Frosting There is a strong reason why muffins are acceptable as breakfast, but cupcakes are not: muffins contain less sugar and can be sweet or savory. There is no frosting on the muffin. A cupcake is a cake you can eat in one bite, and it’s always topped with frosting.
What is top muffin?
A muffin top (also muffin-top) is a slang term typically used to describe a person’s body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
What is the best muffin recipe?
Preheat oven to 400 degrees F (205 degrees C). Stir together the flour, baking powder, salt and sugar in a large bowl. Make a well in the center. Variations: Blueberry Muffins: Add 1 cup fresh blueberries. Raisin Muffins: Add 1 cup finely chopped raisins. Bake for 25 minutes, or until golden.
What are some healthy muffin recipes?
Instructions Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk.
What are healthy muffins?
Healthy muffins are very filling, because they are loaded with so many vitamins, minerals, nutrients and fiber that comes from the whole grain flours and natural sweeteners. As result, these hearty muffins make WONDERFUL lunches for kids either at home, in picnic baskets or school lunches.
What is a healthy Muffin?
Keep Your Gut Healthy. Whole-wheat English muffins boast more than 4 grams of fiber per serving. They are also rich in thiamin , niacin , calcium, iron, phosphorus and selenium. A single piece provides over 59 percent of the daily recommended intake of manganese.