How long does it take to row 10K meters?
10K is extremely challenging due to its length. 40–45 minutes of constant rowing, making sure that your pace and strokes are on the path to reach your goal, can be rather monotonous.
What is a good 2k erg time for a 16 year old?
National Team Erg Standards
| Birth year: | 2k | |
|---|---|---|
| U23 LM | 1996 or later | 6:16 |
| Birth year: | 2k | |
| Olympic | 6:35 | |
| Senior | 6:42 |
What is a good time for a 2k erg test?
2k Erg Times for Men’s Rowing (Heavyweight)
| Tiers | 2k Erg Time | Height |
|---|---|---|
| Tier 1 | 6:10s and under | 6’3″+ |
| Tier 2 | 6:10s to mid 6:20s | 6’1″+ |
| Tier 3 | mid 6:20s to 6:40 | 6’0″+ |
| Tier 4 | 6:30s to 6:40s | 5’11″+ |
What should my 2k erg score be?
We have watched top performing Division I men’s programs 2K recruiting guidelines go from “6:30 or better” to “6:25 or better” to very top recruits commonly being 6:15 or better over the last 7-10 years.
What is a good time for a 10k row?
For most normal humans completing a 5 minute row is an achievement and so a 10k at any pace is a great achievement.
What is a good 2k for a girl?
2k erg times are the top thing that college coaches look at, especially for those rowing in college with no experience….Women’s rowing recruiting 2k times.
| 2k Erg Time | Height | |
|---|---|---|
| Tier 1 | low 7:20s and under | 5’10″+ |
| Tier 2 | mid 7:20s to 7:30s | 5’9″+ |
| Tier 3 | 7:30s to 7:50 | 5’8″+ |
| Tier 4 | under 7:55 | 5’7″+ |
What is a good 2k row?
Row a 2K properly to increase power endurance More specifically the 2,000m- the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is respectable and 7 min is impressive.
What is a good 500m row time for a beginner?
You might discover 2:05 is an easy pace for 500-meters, where as 1:55 gets you a bit tired, and 1:45 almost crushes you.