How long is Shortcut to Shred?

How long is Shortcut to Shred?

Dr Jim Stoppani, who holds a PhD in Exercise Physiology simply begs to differ. His 6 Week Shortcut to Shred programme is rooted in the labs of science – and in this review – we’re going to be taking a dive into how one can dispel this myth and get phenomenal results.

Is Shortcut to Shred FREE?

Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase nutrition plan. And yes, it’s free.

What is shortcut to shred?

Nutrition and Supplement Plan Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You’ll also get a sample meal plan, food list, and eight of Jim’s favorite recipes!

How do you shred Bodybuilding com?

Here’s what you’ll find in your next shredding program!

1. Focus on Free Weights and Big Movements.
2. Use Heavier Weights.
3. Increase the Density of Your Workouts.
4. Add Volume With Intensity Principles.
5. Add Brutal Finishers at the End of Your Big-Muscle Workouts.
6. Do HIIT Cardio Intervals to Burn More Calories, Faster.

What is the SS8 challenge?

The 8-week SS8 program follows a 3-day split (meaning, all muscle groups in the body are trained over the course of three workouts), repeated twice a week for six weekly workouts. Perform these workouts any six days of the week you want – Monday through Saturday, every day but Wednesday, whatever.

How do you train to shred?

The Secrets to Getting Shredded Fast

1. Plan your attack. Before you hit the gym for the first time, grab a journal and write down your workouts.
2. Adjust your meal plan.
3. Hydrate, hydrate, hydrate, then stop.
4. Stay in the fat-burning zone.
5. Target big muscle groups.
6. The last-minute pump.

How many days a week is shortcut to size?

He knows his stuff and his 12 Week Shortcut To Size programme is designed and backed by hard science.

How long is the shortcut to shred program?

The Shortcut To Shred program is time-consuming in every sense of the word. On top of workouts lasting 45-60 minutes on a good day, you’ll also be in the gym six straight days. This is similar to what we discovered in our review of Back to Fit. So hopefully, you have six free hours to kill a week.

How to lose weight with shortcut to shred?

With Shortcut to Shred, you’ll be in the gym six days per week, bounce rapidly between lifting at 75% of your 1RM and performing fast-paced cardio exercises, and skip rest periods entirely. By the end of the six weeks, the results should be visible. Some users report losing more than 10 pounds and 6% body fat by the end of the six-week program.

How does Jim Stoppani’s 6 week shortcut to shred work?

You’ll get a detailed workout video on Day 1, Jim’s personal training tips throughout, and six weeks of amazing workouts. Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You’ll also get a sample meal plan, food list, and eight of Jim’s favorite recipes!

How often do you go to the gym with shortcut to shred?

But you can’t get from point A to point B without crushing through the grueling workouts first. With Shortcut to Shred, you’ll be in the gym six days per week, bounce rapidly between lifting at 75% of your 1RM and performing fast-paced cardio exercises, and skip rest periods entirely. By the end of the six weeks, the results should be visible.