How to calculate your macros with precision nutrition?
(Once we calculate your macros, we’ll send you a free, personalized guide to using our hand portion system for hitting your calorie and macro targets.) The Precision Nutrition Calculator Instantly calculate your calories, portions, and macros (for the results you want)
What does Precision Nutrition hand portion system do?
This hand portion system—developed by Precision Nutrition—allows you to use your own hand as a personalized, portable portioning tool. You’re not actually measuring your food, but rather using your hand to gauge portion size.
Which is the best certification for Precision Nutrition?
You can also join PN Academy to access all of our Specialized Courses and Advanced Certificates (plus additional nutrition coaching content and tools). ProCoach helps you save time, coach more people, and get better results. Precision Nutrition’s ProCoach helps professionals save time, grow their businesses, and get life-changing results.
What do you need to know about precision nutrition coaching?
Coaching clients and certifying professionals since 2005. The PN Certification combines the science of nutrition with the art of coaching. Thousands of clients have changed their lives with Precision Nutrition Coaching. ProCoach helps you save time, coach more people, and get better results.
https://www.youtube.com/c/PrecisionNutritionYoutube
How are macronutrients calculated on a body weight basis?
The macronutrients are calculated by many rules. Protein is set on a grams per pound of bodyweight basis, at a range of 0.65-1.35 g/lb, depending upon sex, weight, goal, and activity level. (For very low-fat and very low-carb options, protein is set at 20% of calories, not on a bodyweight basis.)
How are calories calculated in McDonald’s nutrition calculator?
All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values…
Where does the nutrition information from McAlister’s come from?
All nutrition information is based on average values for ingredients from McAlister’s suppliers throughout the U.S. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.