What is 61 point meditation?

Practicing 61-points is a means of redirecting the flow of the mind from the outward channel of the senses to the subtle inner levels of our mind-body connection and the vital energy that sustains us. This inward orientation increases self-awareness by heightening sensitivity to our internal states.

What are the relaxation techniques for improving concentration in Yoga Nidra?

Introducing Yoga Nidra to Children

Create an atmosphere that is quiet with dim lighting but not dark.
Have the child lie flat on his or her back, arms away the sides, palms facing up.
Gently cover the eyes with a dry, warm washcloth.
Start the relaxation process by asking the child to focus on his or her breath.

How do you do meditation points?

5 Steps to Focused Meditation

Choose a target for your focus. Focusing on your breath is a good choice since it is usually the entry point to any meditation practice.
Get into a comfortable position.
Relax your body.
Turn your attention to your chosen target.
Calm your inner voice.
Don’t worry about failure.

What is Surya Kriya Yoga?

Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body. “Surya” means Sun and “Kriya” means inner energy process. Designed as a holistic process for health, wellness and inner wellbeing.

How do you write a yoga nidra script?

The 7 steps to create your own Yoga Nidra script.

Making an affirmation. Guide your students into making an affirmation or intention in the Yoga Nidra stage knows as Sankalpa.
Scanning the body.
Centering the breath.
Welcoming your feelings.
Visualizing images.
Repeating the affirmation.
Re-entering the real world.

What is the time limit for one Dhyan?

Think about all the above factors, recite or hear a mantra of that deity, but one has to see to it that ones mind does not run away beyond the target decided. One can develop his capacity of sitting in this stage from 5-10 minutes to any amount of time.