How many calories are in a spoon of margarine?
Ask an Expert: Butter vs. margarine – which is better for you?
Butter (1 Tbsp) | Soft/Tub Margarine (1 Tbsp) | |
---|---|---|
Calories | 100 | 60 |
Total fat | 11 g | 7 g |
Saturated fat | 7 g | 1 g |
Trans fat | 0 g | 0.5 g |
How many calories are in a tablespoon of Imperial margarine?
Per 1 Tbsp Serving: 70 calories; 2.5 g sat fat (13% DV); 105 mg sodium (5% DV); 0 g total sugars. 0 g trans fat per serving.
How many calories are in a tablespoon full of butter?
As it’s mainly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana.
How many calories does spread of margarine have?
Per tablespoon, light margarine or margarine-like spread provides : 50 calories. 5.42 g of fat.
What is healthier butter or margarine?
Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.
What has more calories butter or margarine?
Here’s what you need to know: Butter and margarine contain nearly the same exact calories and total grams of fat—about 100 calories per tablespoon and 11-12 grams of fat. But even with its high saturated fat content, butter still beats out margarine.
How many calories are in an imperial stick of margarine?
Imperial Margarine Sticks
Calories | 70 |
---|---|
Calories from Fat | 0 |
How many calories and carbs are in a tablespoon of butter?
The nutrition facts of one tablespoon of butter = 102 calories, 11.5 grams fat (7 grams saturated fat; 4.5 grams unsaturated fat), 0 grams carbohydrate, 0 grams protein.
How many calories are in a tub of margarine?
Imperial Margarine Tub
Calories | 35 |
---|---|
Calories from Fat | 0 |