How many calories are in a spoon of margarine?

How many calories are in a spoon of margarine?

Ask an Expert: Butter vs. margarine – which is better for you?

Butter (1 Tbsp) Soft/Tub Margarine (1 Tbsp)
Calories 100 60
Total fat 11 g 7 g
Saturated fat 7 g 1 g
Trans fat 0 g 0.5 g

How many calories are in a tablespoon of Imperial margarine?

Per 1 Tbsp Serving: 70 calories; 2.5 g sat fat (13% DV); 105 mg sodium (5% DV); 0 g total sugars. 0 g trans fat per serving.

How many calories are in a tablespoon full of butter?

As it’s mainly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana.

How many calories does spread of margarine have?

Per tablespoon, light margarine or margarine-like spread provides : 50 calories. 5.42 g of fat.

What is healthier butter or margarine?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.

What has more calories butter or margarine?

Here’s what you need to know: Butter and margarine contain nearly the same exact calories and total grams of fat—about 100 calories per tablespoon and 11-12 grams of fat. But even with its high saturated fat content, butter still beats out margarine.

How many calories are in an imperial stick of margarine?

Imperial Margarine Sticks

Calories 70
Calories from Fat 0

How many calories and carbs are in a tablespoon of butter?

The nutrition facts of one tablespoon of butter = 102 calories, 11.5 grams fat (7 grams saturated fat; 4.5 grams unsaturated fat), 0 grams carbohydrate, 0 grams protein.

How many calories are in a tub of margarine?

Imperial Margarine Tub

Calories 35
Calories from Fat 0