What is Motala orienteering?

What is Motala orienteering?

This is another variation on point-to-point orienteering in which the competitors pass through the start/finish doing multiple short loops (each with a new map) to create a long course. This format is often used on a small map to create a longer course. Named after the city of Motala, Sweden.

What are the 5 variations of orienteering?

Variations

  • Foot orienteering (FootO)
  • Mountain bike orienteering (MTBO)
  • Ski orienteering (SkiO)
  • Trail orienteering (TrailO)

What is cross country orienteering?

ORIENTEERING IS A CROSSCOUNTRY NAVIGATION SPORT. COMPETITORS AIM TO VISIT A NUMBER OF CHECK POINTS USING A MAP AND COMPASS.

What are the physical activities of orienteering?

Orienteering requires walking, jogging, and hiking. All three of these activities increase aerobic capacity and cardiovascular strength.

What are the disadvantages of orienteering?

Common injuries with orienteering

  • running injuries – such as shin splints, strains, sprains and blisters.
  • overuse injuries – although orienteers run on soil rather than concrete or bitumen, they may still be vulnerable to overuse injuries.
  • impact injuries – from falling on steep, rocky, slippery or loose terrain.

What are the basic skills in orienteering?

Basic Orienteering Skills

  • Folding the map.
  • Thumbing the map.
  • Orientating the map to north (with ground or compass)
  • Reading features on the map.
  • Taking a compass bearing.
  • Following a compass bearing.
  • Pacing.
  • Judging Distance.

What are the basic skills in Orienteering?

How can I practice Orienteering?

How to Improve Your Orienteering

  1. Before you start study the map and legend.
  2. Don’t think of the competition as a race.
  3. Never run at absolute top speed.
  4. Try not to stop.
  5. Don’t stand still if you’re lost and can’t work it out.
  6. Don’t run on ‘feel’.

What should you always do while Orienteering?

What are the equipment needed for Orienteering?

Orienteering Equipment

  • Map. Any kind of map may be used for orienteering (even a street map), but the best ones are detailed five-color topographic maps developed especially for the sport.
  • Compass. A compass is vitally important for correct navigation.
  • Racing Suit.
  • Running shoes.
  • Control card.
  • Other.
  • Related Pages.

What is the most fundamental skill need in orienteering?

The most important skill in Orienteering is orienting the map! Maps are not supposed to be held with the top up the top, but instead in the same orientation as the terrain around you. Look for a prominent feature around you like a fence or a road, and rotate the map to match.