Can you be genetically predisposed to stretch marks?
Yes, there is a genetic link to stretch marks, so if your mama or sister had them, you are more likely to get them too. You’re not alone though, mama – over 90% of women will get them towards the later stages of pregnancy.
How do you prevent stretch marks when lifting weights?
- Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight.
- Stay hydrated.
- Eat a nutrient-rich diet.
- Include vitamin C in your diet.
- Soak up some vitamin D.
- Eat foods rich in zinc.
- Treat fresh stretch marks when they appear.
How do bodybuilders prevent stretch marks?
2. Keep your diet on-point
- Stay hydrated. Staying hydrated will keep your skin supple and more resistant to stretching and wear and tear.
- Avoid performance-enhancing drugs. Of course, you want to grow as fast as humanly possible.
- Choose foods that will keep your skin healthy.
- Don’t dirty bulk.
Do stretch marks from weight lifting go away?
Stretch marks tend to fade over time, but it’s a wait-and-see game as to how much. If reducing the intensity of your training doesn’t work and they continue to upset you even after they diminish, then you might consider a consult with a dermatologist to discuss surgical, laser, and other possible treatments.
Are stretch marks 100% genetic?
They’re hereditary. There’s a strong association between your genetics and whether or not you get stretch marks—so if your mom or grandmother got them during pregnancy (or any other time, for that matter), the likelihood of developing them is higher, no matter how much lotion you slather on.
Do stretch marks mean your getting bigger?
Stretch marks are often caused by sudden growth or weight gain.
Can you really prevent stretch marks?
There are no creams or oils proven to prevent stretch marks. However, keeping the skin supple may be helpful for reducing the risk in some people. Moisturizers can often help reduce itching that happens as the skin stretches.