Which muscle relaxant is best for TMJ?

Which muscle relaxant is best for TMJ?

What is the best medication for TMJ?

Best medications for TMJ
Skelaxin Skeletal Muscle Relaxant 800 mg 2-4 times a day
Flexeril Skeletal Muscle Relaxant 5 mg 3 times a day
Mobic (meloxicam) Nonsteroidal anti-inflammatory drug (NSAID) 15 mg once a day
Botox (onabotulinumtoxina) Skeletal muscle relaxant 1 mL to 5 mL per treatment

Will muscle relaxers help TMJ?

Muscle relaxants are sometimes used to help relieve jaw pain and discomfort due to a TMJ disorder. They work by relaxing the muscles in your jaw and face, and they help decrease muscle spasms. Because muscle relaxants are strong medications, you’ll most likely only use them for a few days or a few weeks at a time.

Is Xanax good for TMJ?

Anti-anxiety medications such as alprazolam (Xanax) and lorazepam (Ativan) help relieve the stress that may aggravate TMJ disorders.

How do you relax tight muscles TMJ?

Massaging your jaw may help increase blood flow and reduce muscle tightness. You can try this by opening your mouth and gently rubbing the muscles next to your ears in a circular motion. This is the area where the temporomandibular joints are located. Try this several times a day, including right before bed.

What foods make TMJ worse?

Some of the worst foods for TMJ pain are:

  • Gum and chewy or sticky candies.
  • Bagels, crusty bread, and other chewy baked goods.
  • Apples, carrots, and other hard fruits and vegetables.
  • Chewy or tough meat.
  • Hard nuts.
  • Ice (put it in your drinks, use it in a cold compress for swelling, but don’t bite into it!)

What helps TMJ fast?

Maintain the resting position of your jaw. To help alleviate TMJ pain, minimize wide jaw movements, such as chewing, yawning, singing, and yelling.

  • Correct your posture.
  • Get a good night’s sleep.
  • Use a hot or cold compress.
  • Reduce stress.
  • Exercise your jaw.
  • Take notice of bad habits.
  • Avoid certain activities and foods.
  • Does magnesium help TMJ?

    Magnesium deficiency can lead to tense, spastic muscles. It also contributes to bone strength, nerve function, and cartilage health. In combination with calcium, these two supplements can work together to help relax your jaw muscles and relieve your TMJs of excess strain and tension.

    How should I sleep if I have TMJ?

    Sleeping on your back is going to be the best position if you suffer from TMJ, another TMD or orofacial pain. Lying on your back has a number of benefits: It won’t put pressure on the jaw. It will offer proper support to the head, neck and shoulders.