What foods are packed with iron?

What foods are packed with iron?

Here are 12 healthy foods that are high in iron.

  • Shellfish. Shellfish is tasty and nutritious.
  • Spinach. Share on Pinterest.
  • Liver and other organ meats. Share on Pinterest.
  • Legumes. Share on Pinterest.
  • Red meat. Share on Pinterest.
  • Pumpkin seeds. Share on Pinterest.
  • Quinoa. Share on Pinterest.
  • Turkey. Share on Pinterest.

What are the 10 highest foods in iron?

The top 10 high-iron foods

  • Fortified breakfast cereals.
  • Cooked oysters.
  • White beans.
  • Dark chocolate.
  • Organ meats.
  • Soybeans.
  • Lentils.
  • Spinach.

Are potatoes high in iron?

Potatoes Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI.

Which vegetable contains the most iron?

Where the amount of iron ranges from 12.18 mg to 1.67 mg per 100g. The top vegetable is Mushrooms, morel, raw with the highest iron content, which in 100g contains 12.18 mg of iron.

What vegetable is rich in iron?

Green veggies that are high in iron include not only spinach but: Kale. Collards. Beet greens. Chard. Broccoli.

What is list of foods that are very low in iron?

What Foods Are Low in Iron? Fruits and Vegetables. Steer clear of spirulina, edamame, morel mushrooms and spinach if you’re on a low-iron diet. Dairy and Grains. Dairy products are generally low in iron — according to the U.S. Protein Options. Many protein options, particularly animal-based proteins, are notoriously high in iron. Sample Daily Menu.

What foods help with iron?

Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods.