Is Headspace science based?
Science has been an integral part of the Headspace business since day one. Currently in-process on 65+ research studies to scientifically validate the Headspace approach to meditation. The majority of these studies are being conducted by external third-party researchers with no association with Headspace.
Is Headspace proven to work?
A recent study by researchers from Lancaster University in the UK examined the most popular mindfulness apps. Notably, only one of the apps has been experimentally studied — Headspace, which showed decreased depression and increased positive emotions after use for 10 days.
What are the scientific benefits of mindfulness?
If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.
Why is Headspace popular?
According to Headspace, it’s a means of making your life better. The app offers to paying customers sets of guided meditations aimed at tackling problems related to anxiety, sleeplessness, and relationships. As such, Headspace comes across as something like a self-help app.
How useful is headspace?
Headspace can improve focus and decrease mind wandering. Research shows Headspace can improve key components of mood, including happiness, and irritability. A published study showed Headspace members showed compassion by giving up their seat to a person in need.
How do I get headspace for free?
Share All sharing options for: Headspace is now free for people who are unemployed in the US. Headspace is making its premium mindfulness and meditation app free for all people who are now unemployed in the US. The deal is available through headspace.com/unemployed and relies on the honor system for verification.
What is the science behind mindfulness?
According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.
What are the benefits of headspace?
It can:
- help you sleep better.
- improve your concentration.
- raise your energy levels.
- improve your confidence.
- boost your mood.
- release stress.
- lower anxiety.
Who is Headspace owned by?
Andy Puddicombe
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Is Headspace good for mindfulness?
And yet another — an internal study that was published in top mindfulness journal PLOS ONE — found that 10 days of Headspace reduced stress by 14%. Practicing mindfulness meditation can be a great way to manage stress and boost compassion, focus, empathy, patience, energy, and ultimately, happiness.