What it means to be broken open?

: to open or to cause (something) to open suddenly The pods broke open and the seeds scattered on the wind. The police broke open the door. The burglars broke the locked safe open.

What is broken open by Elizabeth Lesser about?

Broken Open is not only a testament to the inner richness and potential of every life but also a deeply trustworthy guide to the dynamics of healing and growth—how we resist and how we surrender, how we stay stuck and how we grow, and how we can turn misfortune into insight, and grief into joy.

Who wrote broken open?

Elizabeth Lesser
Broken Open/Authors

How do difficult times help us grow?

Research has found that up to 70% of people experience positive psychological growth from difficult times, such as a deeper sense of self and purpose, a greater appreciation for life and loved ones, and an increased capacity for altruism, empathy and desire to act for the greater good.

Is to break open or burst?

verb (used without object), burst or, often, burst·ed, burst·ing. to break, break open, or fly apart with sudden violence: The bitter cold caused the pipes to burst. to issue forth suddenly and forcibly, as from confinement or through an obstacle: Oil burst to the surface. He burst through the doorway.

How can I be strong in difficult times?

How to Stay Strong During Tough Times

Accept that some situations are beyond your control.
Allow yourself time to grieve and feel all the feelings.
Never be afraid to ask for help.
Whenever possible, offer help to those in need.
Take joy where life offers it.
Reframe your negative thoughts.

Do hard times make you stronger?

Psychologists say traumatic events can make you stronger physically and mentally. Research shows people who lived through post-traumatic growth report positive changes in their relationships with others, a better appreciation of life, and new possibilities in life. There’s a benefit to overcoming adversity.

Do not break to break down break to break open?

When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. On the contrary, there is an unbelievable amount of vitality in a broken heart.”

Is broken or has been broken?

The word broken can be used as either an ADJECTIVE – a broken ladder – or as the PAST PARTICIPLE of the VERB break when supported by has / have / had. (has broken / have broken / had broken) This lesson concentrates on the correct use of broken when used as an ADJECTIVE.

How do you stay mentally strong in a crisis?

Staying Mentally Healthy in a Crisis

Don’t worry about building strength right now.
Accept reality.
Seek out support from your fellow travelers.
Practice self-care.
Create a helpful mantra.
Prioritize what needs to get done.
Find time to experience your emotions.
Take small steps.

Is the book broken open a go to book?

Broken Open is a GO TO Book. It’s one of those books that you can literally open to ANY Page and get something useful, helpful, and entirely valid for everyday life. It’s a simply Wonderful Book.

How to read broken open on a Kindle?

Start reading Broken Open: How Difficult Times Can Help Us Grow on your Kindle in under a minute . Don’t have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content.

Is the book Broken Open by Elizabeth Lesser good?

It’s a simply Wonderful Book. Elizabeth Lesser is a wonderfully Sweet and Real Write and captures the True Essence of what Life is All About in ALL its heartache, pain, wonder, and beauty. I simply cannot say enough good things about this book.

Is the book Oona out of order still intact?

Comment: Pages and cover are intact. Used book in good and clean conditions. Limited notes/marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. Ships directly from Amazon.