What vegetables are very high in calcium?

What vegetables are very high in calcium?

Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium.

What foods are dense in calcium?

Some of the top calcium-rich foods are:

  • Cheese.
  • Yogurt.
  • Milk.
  • Sardines.
  • Dark leafy greens like spinach, kale, turnips, and collard greens.
  • Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
  • Fortified orange juice.
  • Soybeans.

How much calcium is in arugula?

Arugula also contributes to a person’s daily need for calcium, providing 32 milligrams (mg) per cup, going towards the DV of 1,000 mg for adults.

What fruits and vegetables are rich in calcium?

Collard greens, turnip greens, arugula, bok choy or Chinese cabbage , okra and broccoli are all vegetables high in calcium. Fruits that are high in calcium are dried apricots, plums, dried figs, kiwi, kumquats, prickly pears, tangerines and oranges.

What are the different types of vegetables with calcium?

27 vegetables high in calcium Collard greens. If you take a look at the nutritional profile of this green leafy vegetable, you will be seriously impressed. Dandelion greens. If you are a passionate gardener, you may have uprooted this colourful plant (which is considered to be a weed) and discarded it. Arugula. Kale. Watercress. Mustard greens. Broccoli rabe. Bok choy. Spinach. Okra.

What do fruits contain calcium?

oranges and tangerines also contain a powerful amount of

  • dried apricots contain 5mg of calcium in a 100g serving.
  • Kiwi.
  • Dates.
  • Dried Figs.
  • Rhubarb.
  • Prickly Pears.
  • Prunes.
  • What has the highest calcium content?

    Good food sources include dairy products , which have the highest concentration per serving of highly absorbable calcium, and salmon, dark leafy greens, beans, and soy foods , which have varying amounts of absorbable calcium.