How long does it take to heal posterior tibial tendonitis?

Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.

Does stretching help posterior tibial tendonitis?

Your physical therapist may prescribe stretching exercises for your foot and ankle if you have posterior tibial tendonitis. Stretches may include: The runner’s stretch. The towel ankle stretch.

What exercises are good for posterior tibial tendonitis?

The best exercises for Posterior Tibial Tendonitis

Exercise 1: Ankle Inversions with Resistance Band.
Why it works: this exercise puts load directly through the posterior tibialis.
Exercise 2: Forward Step Downs.
Why it works: This exercise strengthens the quad and the soleus.
Exercise 3: Seated Soleus Raise with Weight.

Can I walk with PTTD?

In contrast, untreated PTTD could leave you with an extremely flat foot, painful arthritis in the foot and ankle and increasing limitations on walking, running or other activities. In many cases of PTTD, treatment can begin with nonsurgical approaches that may include: Orthotic devices or bracing.

What is the fastest way to heal tendonitis in the ankle?

To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.

Can you walk with PTTD?

Non-surgical Treatment In contrast, untreated PTTD could leave you with an extremely flat foot, painful arthritis in the foot and ankle, and increasing limitations on walking, running, or other activities.

How do you fix posterior tendonitis?

Generally, most cases can be managed with simple treatments such as:

Activity modification including rest from sport.
Anti-inflammatory tablets such as ibuprofen.
Physiotherapy to strengthen the posterior tibial tendon and the small muscles of the foot.
Orthotics to support and allow the tendon to heal.