How do you reflect your past year?

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How do you reflect your past year?

How to Reflect on Your Year in an Actually Useful Way

  1. The Month-by-Month Review. Find a quiet place, and block off about 30 minutes. Share on Pinterest.
  2. The Life Area Review. Go somewhere quiet and block off about 20 minutes. Share on Pinterest.
  3. Go One Step Further. Plan for next year. Share on Pinterest.

How do you reflect back in 2020?

Find 20/20 vision with some reflection

  1. Keep it in perspective. In the moment, small things can seem so important.
  2. Enjoy the big and little successes.
  3. Keep inspired.
  4. Stay confident.
  5. Keep the future in mind while recognizing the past.
  6. Carve out the time.
  7. Reflect in the mini-moments.
  8. Reflect on a schedule.

Should you reflect on the past?

Reflecting on your past can also give you an idea of just how much you have overcome and shift your perspective as a result. Maintaining a new perspective takes conscious effort, but directing your energy somewhere positive is far more productive than working yourself into a bad place.

How do you complete self reflection?

15 Ways to Practice Self-Reflection

  1. Identify the Important Questions.
  2. Meditate.
  3. Journal.
  4. Do A Writing Exercise.
  5. Take a Walk In Nature.
  6. Talk to Yourself Out Loud.
  7. Perform Breathing Exercises.
  8. Read.

How do you reflect positively 2020?

By taking the time to do a little self-evaluation and introspection through reflection, you can improve yourself and the things you do.

  1. Keep it in perspective.
  2. Enjoy the big and little successes.
  3. Keep inspired.
  4. Stay confident.
  5. Keep the future in mind while recognizing the past.
  6. Carve out the time.

Why is it important to reflect on your past?

Taking time to reflect helps you to become self-aware and navigate through daily life easier. It improves your ability to understand the reason behind things. Many things in life may not make sense, but what helps is when we are able to rationalize and adjust to whatever we may face.

How important is your past to you?

We study the past to acquire a broader and richer understanding of our world today and our place in it. Your past actions determine your present self and situation, and your present actions determine your future situation. So to a certain extent, they’re all relevant. Because the present is what shapes you.