How many kcal are in a Gala apple?

How many kcal are in a Gala apple?


Typical Values 100g contains A typical apple (133g) contains
Energy 225.50kJ (53.30kcal) 299.92kJ (70.89kcal)
Fat .10g .13g
Saturates .01g .01g
Carbohydrate 11.80g 15.69g

Are Gala apples good for weight loss?

All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don’t expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.

Is Gala apple healthy?

Gala apples offer many health-promoting antioxidants throughout their ripening stages. Small human and animal studies suggest they may protect heart health.

What is the nutritional value of Gala apples?

Small Gala Apple

Vitamin A 2% Vitamin C 14%
Thiamin 2% Riboflavin 3%
Vitamin B6 4% Vitamin E 2%
Niacin 1% Magnesium 2%
Phosphorus 2% Copper 2%

Are apples Keto friendly?

Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone’s entire carb allotment for the day.

Is it bad to eat 2 apples a day?

Eating 2 apples a day may lower cholesterol, helping ward off heart attacks and strokes. Eating two apples a day may help lower high cholesterol, according to a new study. Researchers believe the high fiber and micronutrient content of apples, including beneficial compounds called polyphenols, are behind the benefits.

Which color apple is the healthiest?

Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.

What’s the most nutritious apple?

Red Delicious According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.