How far does cross country run in 7th grade?
The 7th grade girls race is 1 mile. The boys race is 1.5 miles. In th grade, the races are 1.5 miles and 2 miles respectively.
What is a good 2 mile time for middle school cross country?
So around 18 minutes for 2 miles is about the middle of the pack in an average XC meet for 7th grade girls, 15–17 minutes is closer to the top 30–20% and 14 minutes and below are competitive times that are likely to win an average meet.
What is the average distance for cross country?
IAAF standard distances for international competition are not less than 12,000 metres (7.5 miles) for men, and 2,000–5,000 metres (1.25–3 miles) for women. Because of the varying difficulty of courses, world records are not maintained. Cross-country teams are made up of six to nine athletes.
How far do 13 year olds run in cross country?
Each association will be eligible to enter 3 competitors per event, per gender to compete at the state championships….Section 4.8 – Cross Country.
| Age group | Boys | Girls |
|---|---|---|
| 13 years | 3000m | 3000m |
| 14 years | 4000m | 4000m |
| 15 years | 4000m | 4000m |
| 16 years | 6000m | 4000m |
What is a good mile time for a 7th grade girl?
Running Times for Girls For a girl to fall into the 75th percentile and achieve a time that could be considered truly good, she needs to run the mile in nine minutes and 15 seconds. The time gap between boys and girls narrows as the runners get closer to the top percentile.
How hard is cross country?
What is overlooked, however, when it comes to cross country is it is one of the hardest sports from a training standpoint, where the actual meet is more of a reward than a challenge, and that it takes a certain breed of person to run the 3.1-mile course, especially when you have to run miles and miles to get ready for …
How fast is cross country?
Recreational classic cross-country skiers speed ranges between 7-10 mph, while professional cross-country ski racers reach an average of 15 mph on a 35 miles long distance. Top XC ski racers usually achieve speed around 20-25 mph on flat and even 35-40 mph on downhills.
What are the stages of cross country?
Basic cross country training is broken down into three phases: Phase 1 is base building, Phase 2 is your competition training, and Phase 3 is your championship and peaking session. Building a base is the foundation of any good runner. You must build up your mileage, strength, endurance, and confidence.
How far is Year 5 cross country?
(iv) Multi Class Event Structure. Primary Multi Class events run over a distance of 2km for all ages (i.e. 8/9, 10, 11, 12/13 yrs). The Championship convener can combine and/or separate Athletes in Multi Class events based on the number of entries in age groups and gender.