How do you treat a pulled upper thigh muscle?

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How do you treat a pulled upper thigh muscle?

Applying Ice to the affected area can help reduce inflammation and pain. Try applying ice for 10-15 minutes once or twice a day. Compression prevents additional swelling, so lightly wrap the injured area in a soft bandage or ace wrap. Elevation minimizes swelling.

How do you tell if I pulled a muscle in my thigh?

Someone experiencing a muscle strain in the thigh frequently describes a popping or snapping sensation as the muscle tears. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken. Weakness, swelling, inflammation and cramping are also common signs of a strain.

How do you heal a pulled leg muscle overnight?

Your doctor may recommend the following at-home treatments:

  1. Rest. Rest the muscle for a few days or until your doctor gives you the okay.
  2. Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
  3. Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
  4. Elevation.
  5. Medication.
  6. Heat.

How long does a pulled leg muscle take to heal?

In total, it usually takes up to three days for a pulled calf muscle to start feeling better. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and discomfort last a bit longer.

How long does a pulled thigh muscle take to heal?

If you are injured, take the time needed to let the muscle heal before you return to sports. Wait until your muscle strength and flexibility return to preinjury levels. This can take 10 days to 3 weeks for a mild strain, and up to 6 months for a severe strain, such as a hamstring strain.

What does a thigh strain feel like?

A person who experiences a muscle strain in the thigh will frequently describe a popping or snapping sensation as the muscle tears. Pain is sudden and may be severe. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken.

Can you walk with a muscle strain?

For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body.