How do I relieve wrist pain from breastfeeding?

How do I relieve wrist pain from breastfeeding?

The first step is to try anti-inflammatory medications such as ibuprofen, which is safe to take while breastfeeding. You may also try wearing a thumb spica brace that immobilizes your thumb and wrist. For symptoms that are not controlled by this, a steroid/cortisone injection can help tremendously.

How do you get rid of wrist pain after pregnancy?

New mothers can get painful thumbs and wrists. This is because of the extra pressure on their hands from lifting and holding their babies….You can often ease the pain yourself with:

  1. ice massage.
  2. stretching techniques.
  3. painkillers such as paracetamol.
  4. A rigid wrist splint.

How can I carry my baby without my wrist hurting?

Keep your forearm, wrist, and hand in a straight line instead of bending the wrist to hold your baby’s head. Take frequent breaks from any hand-intensive activity, and allow your hand and wrist to rest in a neutral position. If possible, carry your child with both arms or use a baby carrier.

How long does mommy wrist take to heal?

Let your healthcare provider know if your mommy thumb doesn’t go away or get better within 2 to 4 weeks, or if the pain is severe. In some cases, you may need medical treatment along with home treatments and exercises.

Can breastfeeding cause wrist pain?

According to Teresa Pitman, a La Leche League leader and co-author of Dr. Jack Newman’s Guide to Breastfeeding, wrist pain while breastfeeding is typically caused by trying to hold the baby’s weight with your hand, wrist or forearm throughout each feeding.

How can I stop my mother’s wrist?

Options can include: Wearing a splint, which supports and immobilizes the thumb and wrist (“thumb spica brace”), can help reduce symptoms. Off-the-shelf and custom-made braces are available. Resting the hand by avoiding repetitive thumb motion and forceful gripping may reduce the irritation of the tendons.

How can I hold my baby without my arms hurting?

Soothing Sore Arms from Picking Up Baby

  1. Work out with weights to strengthen your arms and shoulders.
  2. Use arm rests or pillows when nursing.
  3. Switch arms often when carrying the baby and her stuff.
  4. Use a baby carrier or sling to transfer your baby’s weight from your arms to your back.

How do you get mommy wrist?

Mom wrist is medically known as De Quervain’s tenosynovitis, but is commonly known as the swelling of the thumb and wrist tendons caused by repetitive motion. This swelling typically leads to pain at the base of your thumb. In short, it’s caused by using your wrist too much.

Why is it called Mothers wrist?

De Quervain’s Stenosing Tenosynovitis is a condition characterized by thumb-sided wrist pain. It is a common problem among caregivers of young children which is why it has been nicknamed “mommy’s wrist”.