How do I deal with a upset boyfriend?

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How do I deal with a upset boyfriend?

First, let his words clue you in on how he’s feeling. Listen for feeling statements, such as “I don’t know what to do” or “I’m devastated.” Then, validate his feelings by saying things like, “Aw, I’m so sorry that happened. It makes sense that you’re so confused” or “I completely understand why you feel so crushed.”

How do I cheer up my depressed boyfriend?

Hug him, give him a kiss, and put your arms around him to make him feel less alone. Squeeze his hand, put a hand on his shoulder, run your fingers through his hair, or do whatever you know will make him feel better. If your boyfriend is really sad and wants some distance, then you shouldn’t force affection.

How can I boost my boyfriends mood?

9 Things To Do When Your Partner’s In A REALLY Bad Mood

  1. Shore up your boundaries. Maintaining strong boundaries with the people we’re most intimate with can be difficult.
  2. Don’t try to fix it.
  3. Give him space.
  4. Practice good listening skills.
  5. Offer empathy.
  6. Don’t take it personally.
  7. Take notes for next time.
  8. Make a new plan.

How do you cheer up a sad boyfriend over text?

What To Text Your Boyfriend When He’s Stressed?

  1. ‘I’ve Got A Surprise Planned For You That’ll Cheer You Up.
  2. ‘Let’S Order Some Pizza, Chilled Beers And Have A Game Of Thrones Marathon Tonight?
  3. ‘You Always Make Me Proud And I Will Always Support You, No Matter What.

Why does my boyfriend say hurtful things to me?

Why does my boyfriend say hurtful things? He says hurtful things because he feels a sense of power when you get upset. Because in all probabilities he’s had toxic parents who threw hurtful words at each other. Your boyfriend says hurtful things when angry because he is unable to control his anger or his words.

How do I make him realize I’m hurt?

Go to a concert, a club, or a theme park. Let him see you having fun and enjoying yourself without him. If he sees how happy you can be without him, he may feel sorry for doing what he did to lose you. Don’t sulk when you are not around him.

What can I say to cheer up my boyfriend?

50 Cute Things To Say To Your Boyfriend That Will Make Him Feel Loved

  • I need you.
  • I’m thankful for you.
  • I love the way you ____.
  • My life has changed for the better because of you.
  • I don’t know what I would do without you.
  • I will never forget ____ about you.
  • You make me feel so special.
  • I love how you ____.