Can pomegranate juice reverse hardening of the arteries?
March 21, 2005 — A new study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.
Does pomegranate juice dissolve plaque?
A team of researchers at the Technion-Israel Institute of Technology, led by Professor Michael Aviram of the Rappaport Faculty of Medicine and Rambam Medical Center, has discovered that the combination of pomegranate juice and dates along with their pits provide maximum protection against atherosclerosis (plaque …
Does pomegranate reduce atherosclerosis?
Indeed, pomegranate is superior in comparison to other antioxidants in protecting low-density lipoprotein (LDL, “the bad cholesterol”) and high-density lipoprotein (HDL, “the good cholesterol”) from oxidation, and as a result it attenuates atherosclerosis development and its consequent cardiovascular events.
Is pomegranate juice good for your arteries?
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.
Is too much pomegranate juice bad for you?
Possible Side Effects Pomegranate juice is likely safe for most people when consumed in typical amounts. But there are certain people who should exercise caution. People who are allergic to pomegranate may experience itching, swelling, runny nose, and difficulty breathing.
How much pomegranate juice should I drink to lower blood pressure?
Drinking 1 cup of pomegranate juice daily for 28 days can lower high blood pressure in the short term, according to the findings of a study from 2012. The researchers attributed this effect to the fruit’s antioxidant content.
What is bad about pomegranate juice?
Look for 100 percent pomegranate juice, which doesn’t contain any added sugar. Taking in too much sugar can also lead to weight gain, and carrying too much excess weight around can raise your risk of health problems such as heart disease.