Is 10km in 55 minutes good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
How do I train for a 10k under 50 minutes?
Breakthrough Sessions – 50 minute 10k
- Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 08:30 p/mile pace for 3 miles with a 1 mile warm up/down either side.
- 800m Reps – should be reps at 8:03 p/m pace (4:00 per 800m) with a 90sec jogged recovery.
How fast is a 50 minute 10k?
It looks like for 50 minutes, you need to run an 8:02.8 mile average. My suggestion would be to go out and hit as close to 8:00 pace as possible. Picking up a couple seconds per mile will put you in a great position late in the race as you fatigue.
What is a good 10km time by age?
Average by age
| Age | Men | Women |
|---|---|---|
| 0–15 | 57:08 | 1:03:14 |
| 16–19 | 46:36 | 1:00:21 |
| 20–24 | 51:40 | 59:50 |
| 25–29 | 53:31 | 1:02:25 |
What is the average 10K time by age?
Average by age
| Age | Men | Women |
|---|---|---|
| 35–39 | 54:27 | 1:02:19 |
| 40–44 | 53:31 | 1:02:37 |
| 45–49 | 55:35 | 1:03:27 |
| 50–54 | 56:12 | 1:04:04 |
Can you run 10K everyday?
Running 10k a day can be a massive waste of time and energy if you’re not doing it for the right reasons. And running that much every day perhaps isn’t actually the best you can do for your health. Since a 10k is 6.2 miles, that would mean running 49.4 miles a week at minimum.
What is a good time for a beginner 10K?
Average 10K time for beginners For beginners, you can expect to cross the finish line of a 10K somewhere between 60-80 minutes. If training is new to you, you can start out by doing a combination of running and walking to build up your fitness and avoid injury.
Is a 50 minute 10k good?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes.