Is white cheddar popcorn a healthy snack?
Saturated Fat and Sugar The white cheddar flavor is actually fairly healthy compared to other varieties. Caramel and cheddar Smartfood popcorn contains butter, corn syrup, brown sugar, salt and artificial coloring. One serving is smaller — only one and a half cups — but it still has 140 calories and 8 grams of fat.
Is SkinnyPop popcorn healthy?
Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines “skinny” not as diet-friendly but as “using the fewest, cleanest and simplest ingredients possible.”
Is skinny pop white cheddar healthy?
So, is Skinny Pop Healthy? Skinny Pop is moderately healthy. It is relatively low in calories and sodium, and it contains whole grain with some fiber (3g per serving). That said, Skinny Pop also contains quite a bit sunflower oil, which makes it less healthy than oil-free air-popped popcorn.
How many calories are in white cheddar skinny pop?
Skinnypop Popcorn LLC
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3.5 cup (28g) | |
| How many calories are in Skinnypop, Popcorn, White Cheddar? Amount of calories in Skinnypop, Popcorn, White Cheddar: Calories 150.1 | Calories from Fat 81 (54%) |
| % Daily Value * |
Can I eat white cheddar popcorn on a diet?
In this case, popcorn is your better option. A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.
Can you eat too much popcorn?
Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.
Why is popcorn bad for you?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.