How do you cut morning glory for cooking?
How to prepare morning glory
- Wash it! Give it a quick rinse under some cold water, then shake off as much of the water as possible.
- Chop it! Cut it into 2-3 inch pieces, with the leafy end left slightly longer because it will wilt more when cooking.
What is stir-fry morning glory?
This classic Thai vegetable dish is wonderfully sweet and crunchy. Morning glory, also known as water spinach, is a vegetable from South East Asia, and not to be confused with the British plant known by the same name, which can be poisonous.
Is morning glory vegetable healthy?
It also contains carotene, amino acids including polyphenol (an antioxidant), and minerals such as potassium, iron and magnesium. All this makes the humble vegetable a veritable superfood.
How do you fry morning glories?
Cook Ingredients
- Place cooking oil (3-4 Tablespoons) into a wok or frying pan. Plan on medium-high heat.
- Stir-fry until it gets aromatic. Then add in the morning glory stems.
- After 30 seconds, add the leaves in.
- Stir-fry for 15-20 seconds more.
- Serve immediately with a bowl of hot rice!
What are the benefits of morning glory?
A number of pharmacological properties such as diuretic, anthelmintic, blood purifier, deobstruent, laxative, carminative and anti-inflammatory actions have been ascribed to this plant, besides its use to treat abdominal diseases, fevers, headache and bronchitis.
Can you eat morning glory leaves?
Its cooked roots, stems and leaves can be eaten in small amounts as a famine food. It is extremely common and usually the only Morning Glory found along the eastern shore of Florida, literally on the beach.
Is morning glory the same as water spinach?
Water spinach, also known as morning glory, swamp cabbage, or water convolvulus, is a versatile vegetable used in almost every Asian cuisine. Water spinach is in the same genus as sweet potato, and a member of the morning glory family.
Is morning glory same as Kangkong?
This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong/kangkung in Southeast Asia and ong choy in Cantonese.
Are morning glory flowers poisonous?
Morning glories are poisonous beauties. Know your plants to keep your household safe.
What’s the best way to stir fry Morning Glory?
Heat the oil in a wok until it’s hot as hell. Add the garlic and chilis, stir-fry for about 15-20 seconds. Next, add the morning glory along with the fish sauce, oyster sauce, soybean paste, and sugar. Stir-fry for another 40 seconds. Add your quarter cup of stock and allow to heat for another ten seconds.
What’s the difference between Thai morning glory and Chinese Morning Glory?
The generic Thai name of this vegetable is Phak Bung, but the designation “jin” (Thai for “China/Chinese”) is sometimes added to avoid confusion with Phak Bung Thai (Thai Water Morning Glory or Thai Water Convolvulus). This photograph shows Thai water morning glory in the middle and Chinese water morning glory right next to it (to the right).
How to make a stir fry with spinach?
This simple stir-fry is a popular water spinach recipe with just 5 ingredients and ready in 10 mins. Wash the morning glory under running water until it runs clear. Cut the roots if required. Blanch the morning glory in boiling water for just about a minute. We don’t want the greens to lose their crunchiness or bright color.
What kind of stir fry do they have in Vietnam?
Vietnamese has so many fresh vegetables and herbs, that we were pleasantly surprised by all the dishes she suggested. The quintessential dish – Pho Soup – was definitely there and then was this morning glory stir fry, vegetable spring rolls, mushroom patties, and fresh rice noodles.