How many calories do you burn walking up and down stairs for 10 minutes?

How many calories do you burn walking up and down stairs for 10 minutes?

There’s always a staircase nearby at work, at home or even in a hotel when you’re traveling. Walk up the stairs for just ten minutes to burn 100 calories. You’ll build strong, sexy legs as well. Climbing stairs help to shape the muscles in your lower body.

How many calories does running stairs for 20 minutes burn?

It has an immensely stunningly high MET value of 15,[2] meaning, it requires you to exert yourself 15 times more than when you are resting! A person weighing 75 kgs or 165 pounds will burn 393 calories running up and down stairs, in a duration of 20 minutes.

Is walking up and down stairs good for weight loss?

Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.

How many times should I walk up and down the stairs to lose weight?

To get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. A flight up and down will burn around 2 to 5 calories. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories.

Which burns more calories stairs climbing or walking?

Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if you’re running miles in 12 minutes, a very slow pace. However, walking up stairs burns more calories than jogging and walking on flat surfaces.

How many calories do you burn taking the stairs?

According to the MyFitnessPal app, you’ll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.)

How many calories do we burn going down stairs?

Calculator Type of Activity MET Calories Burned Descending stairs 3.5 251 Stair climbing, slow pace 4 286 Walking or walk downstairs or standing, 5 358 Carrying 1 to 15 lb load, upstairs 5 358

Does stair climbing burn more calories than the treadmill?

The number of calories you’ll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns fewer calories than stair climbing.