What should a high school athlete be eating?

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What should a high school athlete be eating?

Eat four meals per day at a minimum, containing a high-quality protein, carbohydrate, fruit, vegetable, and dairy source. Remember, eat the rainbow! Never skip meals or snacks. Soda intake should be limited, along with sugary fruit drinks and other beverages.

What is the best nutrition plan for athletes?

A quick look at the best diets for athletes

  • Top pick: Mediterranean diet.
  • For men: Flexitarian diet.
  • For women: DASH diet.
  • For gaining muscle: Paleo diet.
  • For weight loss: Noom.
  • For endurance: Nordic diet.
  • For convenience: Trifecta.
  • Best meal kit: Green Chef.

What is the best diet for a teenage athlete?

Lean meat, chicken, turkey, fish, eggs, low-fat milk, cheese, yogurt, and tempeh are excellent protein sources. Tofu, edamame, beans (such as black beans), chickpeas, lentils, and several nuts and seeds also are good sources of protein. Include some protein in every meal to help muscles recover.

How many carbs should a high school athlete eat?

A general recommendation for high school athletes is to consume roughly 360-500 grams of carbohydrates per day. As noted above, failure to consume enough carbohydrates will increase the risk of injury, derail performance, hinder cognition, blunt focus, and limit athletic performance overall.

What should a 15 year old athlete eat?

Young athletes should be eating five or six balanced meals and snacks each day, and should be eating every three hours. Each meal should include a balance of complex carbs, lean protein, healthy fat, fruits and vegetables.

What athletes should not eat?

8 Foods Athletes Must Avoid

  • Limit Sports Drinks.
  • Avoid Soda.
  • Avoid Protein Bars & Energy Bars.
  • Avoid saturated & trans fat.
  • Limit Carbohydrates.
  • Limit Fiber.
  • Limit Caffeine.
  • Avoid alcohol.

How many carbs should a 15 year old athlete eat?

The average athlete should be eating around 360-500 grams of carbohydrates per day. Failing to consume enough carbohydrates will cause a decline in performance, cognition, focus, and athletic performance. Time-to-fatigue and injury risk will also increase without enough dietary carbohydrates.

What do teenage athletes eat a day?