How many calories are in 2 Weetabix biscuits?
136 calories
With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. When 150ml of semi-skimmed milk is added, this rises to around 205 calories – and fits well within new guidelines issued by Public Health England in 2018.
How many calories does one biscuit of Weetabix have?
Weetabix Calories and Nutrition per Serving (2 Biscuits/37.5g)
| Calories | 134.3 |
|---|---|
| Protein (g) | 4.3 |
| Carbohydrate (g) | 25.7 |
| Fat (g) | 0.8 |
| Fibre (g) | 3.8 |
How many calories are in 3 Weetabix biscuits?
Containing products
| Amount | Kcal | |
|---|---|---|
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 3 biscuit (54 gram) | 201 kcal |
| semi skimmed milk | 2 1 bowl (250 ml) | 125 kcal |
Does Weetabix reduce weight?
1. Weight Loss. Another big benefit of a low in fat diet is weight loss. The reason is that low fat foods, such as Weetabix are all high volume foods that fill you up with minimal calories.
Can I eat Weetabix on a diet?
Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day? There has been debate around the cereal’s nutrition as a breakfast choice because it is low in protein and fat. At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet.
Can I eat Weetabix everyday?
E ating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.