How do you make a buckwheat cushion?

How do you make a buckwheat cushion?


  1. Cut the fabric into the size and shape you want your pillow to be (allow 1/2 inch extra for seams).
  2. With right sides together, sew three sides and half of the remaining side, leaving an opening to fill with the buckwheat hulls.
  3. Turn the pillow right side out and fill with the buckwheat and herbs (if using)

How much buckwheat do I need for a meditation cushion?

I ended up using 5lbs of buckwheat hulls per zafu, so my 10lb order was the perfect amount. If you want to make a zafu and a zabuton, I’d recommend either purchasing more than 10lbs, or getting another stuffing for the zabuton.

Why are yoga cushions filled with buckwheat?

Bolster helps support the body. Providing support and grounding the Bolster helps to prevent strain from over stretching. It’s filled with Organic Buckwheat Hulls providing a firm support which molds to you body shape and will not break down over time.

How many pounds buckwheat in a ZAFU?

This cushion measures 16″ diameter, 4.5″ high, and filled with 6 lbs of thoroughly cleaned buckwheat hulls.

What is a Zafu cushion?

A zafu is a round cushion with gathered sides. The curved edges allow your legs to drop off the edges at the hip joints so that your knees are lower than your hips. When your knees are lower than your hips, it’s easier for your spine to maintain its natural curves.

Why are ZAFU filled with buckwheat?

In recent years, Buckwheat Hulls have become a popular fill for the zafu and other meditation cushions. The reason is that buckwheat hulls conform so well to the shape of the body resulting in a comfortable and stable cushion for meditation.

Are buckwheat bolsters better?

Having said that, the nature of the buckwheat filling means that these bolsters are more malleable and will mould to your body shape every time you do a posture.

Why are zafu filled with buckwheat?

How do I get rid of bugs in my buckwheat pillow?

If you do find bugs in your pillow, simply replace the buckwheat hulls. Wash the material casing in cold water and, if possible, let the casing dry out in the sun. You should wash the other bedding surrounding the pillow as well.