What is a good time for a 10 mile run?
Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m.
Can anyone run 10 miles?
“Anyone can run a 10-miler with the right training,” Collins says. “Even if someone has never even done more than two miles in their life, they may not be getting to a marathon anytime soon, but a 10-miler is a kind of good magic distance that you can actually shoot for in a reasonable amount of time.”
How do I survive a 10 mile run?
How to prepare for your first 10 mile run
- Build wisely. Plan a long run every other weekend (add a half mile to the distance each time).
- Move slowly. Your long-run pace should be one to two minutes per mile slower than your short-run pace.
- Add fuel.
- Recover right.
- Beat the boredom.
How much water should I drink on a 10 mile run?
During the Run Depending on the weather conditions, if you’re out for one to four hours, you’ll want to consume up to six ounces of fluids every 15–20 minutes. If you plan to eat an energy gel, chews, or similar products, it’s best to wash it down with a quick gulp of water.
Can you lose belly fat from running?
Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.
Do I need water on a 10 mile run?
During the Run Ideally, you don’t want to be thirsty while you run, as you should drink water and electrolytes to stay hydrated and avoid becoming overly parched. Start with water before working out, and utilize some type of electrolyte supplement after your body is warmed up.
Do you need water for a 10 mile run?
Should I carry water while running?
On workouts lasting more than an hour, you’re going to need to carry water while running. Though some runners stay hydrated by plotting a route with public water fountains along the way (or stashing bottles in the bushes along the route), most opt to stow their agua on their person during a run.