What foods are allowed on Dukan Attack phase?

By Life

What foods are allowed on Dukan Attack phase?

What You Can Eat

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.

Can you eat eggs on Dukan Attack phase?

During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars.

Can you eat sweet potato on Dukan?

Certain vegetables during the ‘Cruise Phase’, including celery, peppers, asparagus, mushrooms and broccoli, but other vegetables such as carrots, sweet potatoes and sweetcorn are not allowed.

Can I drink coffee on Dukan Attack phase?

Sugar-free gum, artificial sweeteners, spices, and unsweetened coffee and tea are allowed. As for alcohol, you can have a glass of wine per day during the consolidation and stabilization phases.

Can you eat fruit in Dukan Diet?

During this phase, dieters are encouraged to mix and match any of the foods from the Attack and Cruise Phases, along with the following: Fruit: One serving of fruit per day, such as 1 cup (100 grams) of berries or chopped melon; one medium apple, orange, pear, peach, or nectarine; or two kiwis, plums, or apricots.

Can you eat carrots on Dukan?

1 serving of carrots or beets daily. 2 tablespoons (12 grams) of oat bran daily (mandatory)

Can I drink alcohol on Dukan?

Avoid sugary drinks Stay away from sugary cocktails and opt for wine or spirits and soda says Dr Dukan. ‘The best alcohol is wine and the best one is red. For spirits the best is vodka mixed a lot with soda, ice and lemon slice.

Can I drink milk on Dukan?

Non-fat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta. Tofu and tempeh. Seitan, a meat substitute made from wheat gluten. At least 6.3 cups (1.5 liters) of water per day (mandatory)

What can I drink on Dukan Attack phase?