What are the side effects of sage leaf?

What are the side effects of sage leaf?

Possible Side Effects If consumed in excess, sage can trigger potentially serious side effects, including restlessness, vomiting, dizziness, rapid heart rate, tremors, seizures, and kidney damage. Sage essential oil is especially toxic, causing adverse symptoms with as few as 12 drops.

How much sage tea can you drink?

To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. The amount of sage in tea and other foods is considered safe. However, sage contains a constituent called thujone, which can cause seizures and other adverse effects.

Is too much sage bad for you?

But sage is POSSIBLY UNSAFE when taken by mouth in high doses or for a long time. Some species of sage, such as common sage (Salvia officinalis), contain a chemical called thujone. Thujone can be poisonous if you take too much. This chemical can cause seizures and damage the liver and nervous system.

Does sage tea make you sleepy?

There is not enough evidence that sage tea can make you sleepy. However, sage tea is caffeine free, so it should not interfere with your sleep either. Studies showed that sage may help with depression, anxiety and improving mood, which could all have a positive effect on sleep quality.

Can I drink sage tea everyday?

Sage tea is very safe overall in normal amounts, but if you have any concerns, it’s best to consult your healthcare provider. Sage tea contains thujone, which can be toxic in high doses. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe.

Does sage tea help you lose weight?

Sage tea has been used to increase weight loss and alleviate digestive problems. The tea boasts calming properties that make it a delightful beverage to curl up with after a long day.

Can you drink sage tea everyday?

When is the best time to drink sage tea?

Sage tea is naturally caffeine-free so you can enjoy it any time of day without disrupting sleep patterns. Drinking sage tea before bed can actually improve sleep thanks to its warming and soothing properties.

Is sage tea good for high blood pressure?

Heart Health Sage tea is used in traditional Chinese and European medicine to support a healthy heart. That’s because research shows this tea may lower blood glucose levels and regulate blood pressure. In addition, sage tea may help to lower total cholesterol levels and bad LDL cholesterol levels in particular.