What is the healthiest breakfast at Subway?

Subway: Egg White Sandwich Simply swap egg whites for whole eggs on their Egg & Cheese sandwich and ditch the gooey cheese entirely. Then, ask for yours on an English muffin and pile it high with spinach, tomatoes, peppers and heart-smart avocado.

How bad is subway for you?

True, many of Subway’s sandwiches are low-calorie options, and customers can pack in protein and vegetables. But calories are just one part of nutrition. Subway’s sandwiches are high in sodium. My favorite, the carved-turkey sandwich, reportedly has 890 mg, a little over one-third of the recommended 2,300 mg daily.

What is the best subway salad?

If you’re avoiding gluten in your diet, Subway’s salads are the way to go. The chopped salad with rotisserie-style chicken topped with Subway’s own vinaigrette – a blend of vinegar, oregano, garlic and pepper – is one of our favorites.

Which Subway bread has lowest calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

What can you eat at Subway on a diet?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

Veggie Delight. via Subway Facebook.
Sweet Onion Chicken Teriyaki. Instagram.
Oven Roast Chicken. via Subway Facebook.
Rotisserie Style Chicken. Instagram.
Black Forest Ham. Instagram.
Subway Club. Instagram.
Roast Beef. Instagram.
Carved Turkey*

Are Subway salads bad for you?

To avoid the carbs of a sandwich (at least for the most part), skip down the menu to the salad section. The salads at Subway (yes, even the tuna with its mayo) are going to be your healthiest bet, Young says. But beware, a lot of the same rules for the sandwiches apply to the salads.