Why is canned soup so bad for you?
Canned soups can be sky-high in sodium, which, when overdone, can lead to high blood pressure, heart disease, and stroke. (When soups boast added health benefits, including hefty vegetable portions, you can go up to 480mg, but add water before boiling to dilute.)
Is any canned soup healthy?
Low-sodium, broth-based soups can be a healthy choice. Some canned soups can actually be quite healthy. That doesn’t mean you should make it a staple of your diet. But if you’re feeling ill or just need to whip together a quick meal, canned soup can be a fairly healthy choice, as long as you choose wisely.
What canned soup is the healthiest?
- Campbell’s Well Yes!
- Progresso Reduced Sodium Creamy Tomato Basil Soup.
- Healthy Choice Chicken Noodle Soup.
- Pacific Foods Organic Split Pea and Uncured Ham Soup.
- Good & Gather Chicken Tortilla Soup.
- Amy’s Organic Black Bean Vegetable Soup.
- Healthy Valley Organic No Salt Added Lentil Soup.
Why is Campbell soup bad for you?
One primary drawback to eating Campbell’s soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. The tomato soup, for example, contains 480 milligrams of sodium per serving. The chicken noodle soup contains 890 milligrams of sodium per serving.
Is it unhealthy to eat soup everyday?
The great news is that if you are intentional about what you put in your soup, you can ensure that you’re getting tons of nutrients for fewer calories than most other meals. Studies have shown that soup is actually a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.
Is Campbell’s soup bad for you?
One primary drawback to eating Campbell’s soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. If you adhere to the 1,500-milligram daily limit for sodium recommended by the American Heart Association, the serving of soup is 32 percent of that.