What is the English name for Udara fruit?

What is the English name for Udara fruit?

6 Health Benefits Of Udara/Agbalumo (African Star Apple) » Flatimes. Did you know its proper English name is African Star Apple? It is also called White Star Apple.

What is the benefit of Udara fruit?

This fruit is a natural antioxidant. Antioxidants remove potentially damaging oxidizing agents in a living body. Vitamin C is an antioxidant thus making udara high in natural antioxidant. Antioxidants help prevent the damage to the system caused by free radicals.

What is the health benefit of star apple?

Star apple fiber aids in keeping the blood sugar level under control. It’s rich in antioxidants helps in protecting the body against health problems such as cancer, diabetes, and heart problems. African Star apple is known for its low calories.

Is Udara called Cherry?

Cherry, botanically called chrysophyllum albidum, belongs to the family of sapotaceae. It is popularly called udara in Igbo, agbalumo in Yoruba, and otien in Edo. The health benefits of cherry are what make it difficult to ignore. Compared with other fruits, cherry is among the healthiest fruits available.

Is Udara good for diabetes?

Experts in herbal medicine have said that the African cherry, known locally as Agbalumo or Udara, possesses certain properties that are effective in the prevention and management of diabetes and heart diseases.

Is Udara a fruit?

Udara, the main ingredient in this cocktail, is a fruit native to West Africa, with a distinctive sweet and tart orange flesh, when ripe. It goes by a few names in Nigeria, and across Western Africa; Udara, Agbalumo, Udala. The fruit also possesses a cluster of about 5 large seeds stuck together in the shape of a star.

Is Star apple good for the heart?

Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. 24. Star apple has calories that are relatively low in amount, that’s why it is considered to be a healthy snack.

Is Star apple good for diabetic?

Somewhat similar to jamuns, starfruit is another option for diabetics. It controls your blood sugar level but in case a person has diabetes nephropathy, starfruit should be avoided. Guava is good for controlling blood sugar and also prevents constipation.

Is Star apple good for high blood pressure?

A 2010 study found that the antioxidants in pitaya may help lower the risk of diabetes, heart disease, and high blood pressure. The bright pink peel of the fruit also contains lycopene and polyphenols, which can help to prevent cancer.

Is African cherry a fruit?

African cherry, a fleshy fruit which is known as Agbalumo among the Yorubas and Udara among the Igbos, is stuffed with many nutrients needed by the body. It is also called star apples, based on the configuration of the seeds inside the fleshy fruit.

Is African star apple good for diabetics?

“Its reported pharmacological activities in this review include; antioxidant, anti-microbial, anti-plasmodial anti-inflammatory, analgesic and anti-diabetic properties, which justifies its traditional uses.