How long can I take curcumin?
Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn’t cause serious side effects.
Can curcumin be harmful?
Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
What are the benefits of curcumin for longevity?
According to some researchers, the potential life-extending effects of curcumin may be due to its ability to decrease the expression of age-related genes (including mTOR ). There’s also evidence that curcumin has antioxidant effects [ 4, 5 ]. Find out more about the potential benefits of curcumin here.
Can you take curcumin and piperine at the same time?
It has limited bioavailability due to poor absorption and rapid breakdown. Combining curcumin and piperine (from black pepper) may increase curcumin’s bioavailability by as much as 2000%, which is why many supplements contain both substances [ 4, 5 ].
How does curcumin increase the life span of flies?
In a study looking at flies, curcumin increased the median and maximum lifespan of flies by up to 25.8% [ 3 ]. According to some researchers, the potential life-extending effects of curcumin may be due to its ability to decrease the expression of age-related genes (including mTOR ).
Which is better for rheumatoid arthritis diclofenac or curcumin?
In 45 patients with rheumatoid arthritis, 500 mg of curcumin improved tenderness, joint swelling, and other symptoms better than diclofenac sodium (50 mg) [ 2 ]. In 241 patients with hay fever, 500 mg of curcumin daily improved symptoms (sneezing, itching, runny nose, and congestion) after 2 months [ 3 ].