How many calories are in a tuna avocado?

Region: US

Serving	Ingredient	Calories
1	tuna roll	194
0.33	avocado	76

How many calories is a tuna sandwich on wheat bread?

Calories in tuna fish sandwich on whole wheat bread with mayo and pickle relish

Calories	435.7
Cholesterol	43.8 mg
Sodium	861.7 mg
Potassium	294.9 mg
Total Carbohydrate	52.6 g

How many calories are in a tuna club sandwich?

Nutrition Facts

Calories 790	(3305 kJ)
Total Fat	49 g	75%
Saturated Fat	9 g	45%
Trans Fat	0 g
Cholesterol	80 mg	27%

How many calories are in a 6 inch tuna sandwich?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise.

Is tuna and avocado sushi healthy?

It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.

How many calories is salmon avocado roll?

Two to three pieces (100 grams) of salmon avocado roll contain ( 10 ): Calories: 179. Protein: 5.8 grams. Carbs: 30 grams.

Is it OK to eat tuna sandwich everyday?

How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish 2–3 times a week to get enough omega-3 fatty acids and other beneficial nutrients ( 10 ).

How many calories are in a tuna sandwich from Jimmy Johns?

Any sandwich as an unwich Contains 10g or less total carbs

Sandwiches	French calories	Unwich ® calories
#12 Beach Club®	860	510
#13 Jimmy Cubano™	720	490
#14 Bootlegger Club®	680	330
#15 Club Tuna®	850	500

Does Jimmy Johns have chicken salad?

The Chicken Caesar Wrap features seasoned chicken, mini croutons, shaved Parmesan cheese, lettuce, tomato, mayo and creamy Caesar dressing, rolled up in a garlic and herb wrap.